Allow for More

an invitation to fully sense, feel and dance your body alive.  This will be a movement experience, with guidance and prompts to explore as we move, breathe and dance together.  Paramount in this offering is caring deeply about yourself and your body as you arrive, which means that you have full permission to participate or not as it works for you in each moment.  Together, we will strengthen our own inner knowing of and through the body.  We will engage our curiosity, creativity, imagination and play, a willingness to try the new and see what happens.  In community, we will move and find a truer sense of embodied confidence.  

Testimonial:

“My experience with dancing with Jen, Emily and Meagan has been life changing. It has helped me dance in a way that I have always been scared to do because of fear, judgment or criticism. It allows me to feel and not think. It has given me a space to heal old wounds and create new memories. I feel the most authentic version of myself while dancing in this class. Thank you for providing such a beautiful space and dance environment. “ —M. H.